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Managing Stress

Course Bandwidth:

High

Brief Description:

Use effective tools/techniques to manage your stress.

Course Details:

Rating:

4.172725
Average: 4.2 (110 votes)

Language of Course:

English
French
Spanish
Portuguese

Provider:

CEGOS

Competency:

Build Strong Work Relationships
Resolve Conflict

Course Category:

Other Professional Skills

Time To Complete:

30 minutes

Target Audience:

Anyone

Skills:

Reduce the negative effects of stress
Recognize and respond to the stress signals
Apply breathing techniques for relaxing
Avoid restrictive messages